posanex.blogg.se - Accessing delta state of mind download

This is the dreamy and light relaxation state.

Too much Beta state increases stress, anxiety, busy thinking, and over-thinking from our inner critic.

Brainwave cycles 15-30 Hz (cycles per second).

This is the state where we use most of logic and reasoning. We are fully conscious of everything around us but are aware of only one thing at a time. When we are in this state, we are awake and alerted. Our brains can only be at one state at a time, except for theta and delta. These are the different states of consciousness our brains can produce.

There is also the addition of gamma waves but it is not something reproducible. We can divide the distinct states into beta, alpha, theta, and delta. When we go to sleep, we go through 4 phases of brainwave frequencies. It’s the brain electrical activity measured through sensitive equipment EEG (Electroencephalogram). What are brainwave frequencies? At the root of all our thoughts, emotions and behaviors is neurons communicating within our brains. Learning how to access deeper states of consciousness allows you to open your reality to the world of your subconscious mind. When we do, our life will radically change as a byproduct of our inner transformation. We have not one state of consciousness but many underneath our own mind.īy understanding the different states of consciousness and how to access them, we can learn how to change our inner state.

Unless we understand our inner state, we cannot change our outer conditions. “ The outer conditions of a person’s life will always be found to be harmoniously related to his inner state.” – James Allen